Drop a Dress Size in 30 Days

!±8± Drop a Dress Size in 30 Days

Losing weight can be a difficult task for anyone even if you just want to lose a few pounds. There are many fad diets that can help you drop a dress size in 30 days but they are often unhealthy. The best way to lose weight in a short time is to develop goals and stick to them.

Think about a realistic weight loss goal that you can achieve to help you drop a dress size in 30 days. Once you have your goal in mind write it down. Your goal should be a priority and you will want to incorporate the positive reasons you want to lose weight on your reminder. Place your written down goals in a spot that you can look at often because this will keep you focused and motivated to lose those nagging pounds.

As a part of your weight loss plan to help you drop a dress size in 30 days it is a good idea to keep a journal of the foods that you eat. Keeping a food journal will help you monitor the calories you are taking into your body each day so that you can stay on track of your dieting goals. A food journal helps you control your diet and gives you a psychological boost that you need to get past the bad habits that lead you to gaining those extra pounds.

Exercise is another important part of any plan to drop a dress size in 30 days. You do not have to go to the gym everyday in order to help you lose weight through exercise. Working out for at least 30 minutes a day three times per week can do wonders for your body and really help you to lose excess weight.

Exercise also makes you feel good so once you get started there are many long term benefits that can result from trying to lose a few pounds. Increasing your metabolism by adding muscle through resistance training will also help you drop a dress size in 30 days.

Incorporating healthy foods into your diet and cutting out unhealthy foods will also help you to drop a dress size in 30 days. We often consume sugary soft drinks which contain at least 150 calories. Not only are soft drinks high in calories but they are not nutritious for your body. Cutting soft drinks from your diet will provide instant results in helping to lose weight.

Once you cut out soft drinks you should replace it with plenty of water. Drinking plenty of water each day will help you to keep from over eating because water gives you a feeling of fullness. Water also cleanses your system and gives energy to your digestive process. Your body will rid itself of toxins and waste as you consume more water.
Fruits and raw vegetables are foods that need to be incorporated into your diet plan. Instead of eating a dessert at dinnertime or even as a snack replace the dessert with a fruit. Fruit will satisfy your cravings for something sweet while at the same time reducing the amount of calories that you take in. Fruit also contain vitamins and fiber that are essential to helping you drop those pounds.

Raw vegetables retain their vitamins and minerals that are important for losing weight. They also are very nutritious and have loads of fiber that help you to feel full. By following these tips you will be able to drop a dress size in 30 days.

Drop a Dress Size in 30 Days

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Needak Rebounder - Non-Folding Soft Bounce Traditional Black Edition Trampoline Plus Stabilizing Bar-R02/R05

!±8±Needak Rebounder - Non-Folding Soft Bounce Traditional Black Edition Trampoline Plus Stabilizing Bar-R02/R05

Brand : Needak
Rate :
Price : $319.00
Post Date : Nov 23, 2011 00:58:11
Usually ships in 1-2 business days

Non-folding Soft-Bounce rebounder has 36 of our unique soft-bounce springs on a 40" diameter frame. Same style used in Gyms and Healthclubs. Needak offers the only rebounders manufactured entirely in the United States of America and pride themselves on setting the "gold standard" as the premier mini-trampoline manufacturer in the industry. Needak maintains high standartds of uality control from design to completed product. All Needak rebounders come with a lifetime warranty.for frame. Optional stabilizing bar for beginners, seniors or people with infirmities. Due to manufactures restrictions, we must apply a shipping charge to this one item. Included with Needak® Soft-Bounce Rebounders.This Listing includes the Needak Stabilizing Bar.. The bar adjusts to three different levels and easlily fits on the Rebounder.The Bar is fully portable and easily disassembles into 4 pieces that can be stored in the rebounder carrying bag (Folding Rebounder only) for true portabaility. The legs of the stabilizing bar slip onto the legs of the rebounder creating a hand hold for those who need that extra benefit during their workout. This product flexes with the person rebounding reducing the chance for injury.

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Rebounders (Mini Trampolines) Improve Health in Many Surprising Ways

!±8± Rebounders (Mini Trampolines) Improve Health in Many Surprising Ways

Rebounding is surprisingly an effective way to improve your health and overall wellbeing. Benefits are many, and include improvements in muscle mass, endurance, the digestive system, bone density, the lymphatic system, nervous system, metabolism, circulatory system, balance, cholesterol, and even vision. It is all about how a rebounder allows you to use gravity to your advantage.

Intuitively, one would think that using a mini trampoline (a rebounder) would be comparable to aerobic activities such as jogging or cycling. Rebounding is a great form of aerobic exercise, and does not have the bone-jarring impacts associated with running and jogging. Plus, it's fun! However, unlike other activities, the g-forces from rebounding exercises every single cell in your body. When you reach the bottom of your bounce, you are subjected to about 1.5g (50% increase in the force of gravity). At the top of your bounce you are weightless. This forces your body at the cellular level to strengthen itself because of the constant cycle of increased/decreased stress placed uniformly across your body.

The effect caused from rebounding also stimulates the lymphatic system. The lymphatic system is responsible for carrying nutrients to all your cells and carrying away the waste products. For this system to work effectively, it must be stimulated through movement and exercise. Without this stimulation, your cells become laden with waste products and without the nutrients they need. By rebounding, the lymphatic system is stimulated to increase flow by up to 30 times the normal rate, rapidly getting your cells the nutrients they need. The washing away of waste products brought on through the lymph system through rebounding is sometimes called detoxification.

Effects on the nervous system are another advantage of rebounding. Not only do you get into the "zone", providing great relaxation, but the act of rebounding stabilizes your nervous system and helps maintain equilibrium. Using a rebounder is a great way to "de-stress", and is thought of as a way to improve overall nervous system wellness.

For those interested in building muscle and burning calories, rebounding is effective for many reasons. Not the least of which is that rebounding is FUN. It can be very difficult to climb up on that exercise bike or treadmill day after day, but most users of mini trampolines look forward to using their rebounder. While rebounding you can jog, jump, twist, etc. without wearing yourself out like with other exercises.

A NASA study looked at the advantages of rebounding compared to other exercises. Their interest was in strengthening astronauts after returning from lengthy missions in space. Rebounding on a mini trampoline was compared to jogging on a treadmill, and they found that rebounding is 68% more efficient. They also found that it is safer to rebound rather than to jog because in jogging the majority of impact stress is on the ankles and knees. Rebounding softens the impact and better distributes g-forces throughout the body.

Again, because rebounding is fun, you are much more likely to use your rebounder for years and years. Because of this, when selecting a mini trampoline, be sure to find one of good quality such as a Needak rebounder that will stand the test of time. While there are several alternatives, a piece of exercise equipment that you know will be used for years should be made of high quality components. Most important attributes of a quality rebounder include: steel frame for strength and stability, non-exposed cleats, a spring cover, tapered coil springs, and high quality mat material. Books and DVDs can be very helpful in getting the most from your mini trampoline and are many times included with a rebounder.

Rebounders (Mini Trampolines) Improve Health in Many Surprising Ways

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